Take Action blog


Busy Woman?   Recently updated !

Relationships can really take a lot of time out of your life.  This is something to consider perhaps before you embark on dating.  Perhaps consider are you in a place in your life when you have the time to put into a relationship? Or are you at the stage where […]


Respect…

It’s not just Aretha Franklin’s favourite word! It’s about valuing your partner’s opinions, feelings, and boundaries. Show appreciation and kindness even when you disagree. A little respect goes a long way in making your partner feel cherished. This is one of those key qualities of a relationship that can turn […]


Floodlighting – What Is It? Is It Healthy?

According to Brené Brown, author of The Power of Vulnerability: Teachings of Authenticity, Connections and Courage, floodlighting  occurs when we share too much information about ourselves and our lives in an attempt to protect ourselves from real vulnerability. “Oversharing? Not vulnerability,” she said. “I call it floodlighting.”“Floodlighting in dating is […]


No More Week 2025

2-8th March is a week that is focused on ending Domestic and Sexual Violence and is called NO MORE WEEK. Sadly Domestic Violence is very common for women and also for men. You may be concerned about a friend or colleague that you think may be experiencing violence but you […]


Let’s Re-Connect With Our Body

If we have experienced a negative sexual experience either recently or in the past, we can feel very confused about how we feel about our bodies – possibly loosing contact with that part of ourselves altogether.  Or even experience a strong dislike towards our bodies and physical selves. For sexual […]